On the Diet Yo Yo Again

Well, the day after the fourth of July was an eye opener for me. I woke up, and was about 2 pounds shy of my all-time highest weight. My clothes were getting tighter, and I just wasn't happy. So, I started a diet again. Sigh, it's a never-ending battle. In the past, I've had great success with a modified Atkins plan, although I can't really be as strict as that plan allows, and I can't really do it for a lengthy period. So, over the last week, I've cut out the carbs, limiting my intake to about 30g per day. The plan works, and 1 week later, I'm down 8 1/2 pounds. Granted, there isn't really any change in my overall size, except I've flushed out a lot of extra fat. The clothes fit just a bit better, and overall, I look better too. But, that's about enough. I now plan to ease back to a normal diet, watch the sweets, and eat balanced meals. We'll see what happens.